Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This practice, called the Sphere of Silence, is a 60-minute routine that can help you stay grounded, focused, and most importantly, remain hopeful when…
This is the time for radical changes and bold experiments. We are now over a year into a global pandemic. A year during which our experience of time itself has been distorted. When lockdowns were implemented around the world in March last year, no one expected it to last this long. I still remember the…
The Covid-19 pandemic has forced us to rethink how things work. The way I see it, we will experience changes in four key areas in the near future which will set the tone for a new normal.
As we navigate through life during the pandemic, fear of the unknown and the panic it generates is perhaps the most contagious virus of our time.